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fatsecret members overall average rating
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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Ingredients
Directions
- Chop cabbage in quarters, add to pressure cooker.
- Chop celery (including leaf) into chunks and layered on top of cabbage.
- Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
- Add in frozen soy burger (like Boco meatless burger brand).
- Pour 4 cups of stock over mixture along with the olive oil.
- Bring to high pressure and cook for 5 minutes.
- When all the steam is released, stir in cilantro and garlic.
- Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
47 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Oils |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
05 Aug 07 by member: cchristymike
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet