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Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.



  1. Chop cabbage in quarters, add to pressure cooker.
  2. Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. Add in frozen soy burger (like Boco meatless burger brand).
  5. Pour 4 cups of stock over mixture along with the olive oil.
  6. Bring to high pressure and cook for 5 minutes.
  7. When all the steam is released, stir in cilantro and garlic.
  8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
50 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie break-down: 32% fat, 43% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 86
Calories 256
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 2.2g  
  Monounsaturated Fat 4.502g  
Cholesterol 0mg 0%
Sodium 888mg 37%
Potassium 876mg  
Total Carbohydrate 29.22g 10%
  Dietary Fiber 8.1g 32%
  Sugars 9.8g  
Protein 17.09g  
Vitamin A 998% Vitamin C 578%
Calcium 79% Iron 112%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
* Based on a RDI of 2000 calories

did you know?

11 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.