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Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.



  1. Chop cabbage in quarters, add to pressure cooker.
  2. Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. Add in frozen soy burger (like Boco meatless burger brand).
  5. Pour 4 cups of stock over mixture along with the olive oil.
  6. Bring to high pressure and cook for 5 minutes.
  7. When all the steam is released, stir in cilantro and garlic.
  8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
52 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
Very delicious being vegetarian it's great on a cold raining day and camping..
25 Jan 17 by member: irenebrooks
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Nutrition summary:

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie break-down: 32% fat, 43% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 86
Calories 256
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 1.517g 8%
  Polyunsaturated Fat 2.2g  
  Monounsaturated Fat 4.502g  
Cholesterol 0mg 0%
Sodium 888mg 37%
Potassium 876mg  
Total Carbohydrate 29.22g 10%
  Dietary Fiber 8.1g 32%
  Sugars 9.8g  
Protein 17.09g  
Vitamin A 998% Vitamin C 578%
Calcium 79% Iron 112%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
* Based on a RDI of 2000 calories

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16 other members have added this recipe to their cookbook for Weight Watchers.