Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
by dee  Potato and Leek Soup
Hearty winter soup that's very filling.
Ingredients
Directions
- Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
- Add potatoes and stock. Bring to the boil.
- Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
- Blend. Season with salt and pepper.
- Garnish with chives.
197 members have added this recipe to their cookbook.
|
Average Member Rating
for My Real Food Diet :
not yet rated.
|
|
|
on My Real Food Diet :
| Vegetables and Vegetable Products |
|
Favorable
|
| Oils |
|
Favorable
|
| Soup |
|
Favorable
|
| Spices and Herbs |
|
Favorable
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
no potatoes are allowed in phase one, but it sounds really good :)
29 Mar 07 by member: butterfly839
|
no potatoes allowed in Phase II
07 Jun 07 by member: Jienger
|
Just needs tweeking. Soak and rinse potatos well then bake or boil separate then add to the soup. With 6 leeks there is no need for the onion. A bell pepper and some garlic would be nice. Cooking spray instead of olive oil. And these extra spices; garlic powder, pinch of thyme, and a hand full of parsley. With these ajustments I can give it 5 stars. I don't know about phases.
17 Oct 07 by member: Annie Laurie
|
I added 3 garlic cloves and trocomare seasoning before simmering. I also added a small amount of sour cream and cheddar cheese to garnish. I also used red potatoes since they have less starch and more flavor.
28 Feb 10 by member: superdeek
|
Potatoes are not allowed on the Slow Carb Diet
05 Aug 11 by member: Threeve
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
Low Cholesterol Recipes
Potato Recipes
Leek Recipes
Other Related Recipes
|
Homemade pot pie, perfect for wintery Sunday afternoons.
|
|
A mix of potatoes, green beans and tomatoes.
|
|
All the flavors of chile verde in a soup, made in the slow cooker.
|
|
Savory, salty, and great with steamed broccoli.
|
|
An easy delicious meal that even kids love.
|
|
Hearty Fall dish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 188 calories in 1 serving of Potato and Leek Soup. |
|
Calorie break-down: 15% fat, 76% carbs, 9% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 188
|
| |
| % Daily Values* |
|
Total Fat
3.22g
|
5% |
| |
Saturated Fat
0.486g
|
2% |
| |
Polyunsaturated Fat
0.512g
|
|
| |
Monounsaturated Fat
2.052g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
512mg
|
21% |
|
Potassium
823mg
|
|
|
Total Carbohydrate
36.39g
|
12% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
4.53g
|
|
|
Protein
4.36g
|
|
| |
| Vitamin A
19% |
|
Vitamin C
69% |
|
| Calcium
6% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(188 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|