Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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by dee  Potato and Leek Soup
Hearty winter soup that's very filling.
Ingredients
Directions
- Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
- Add potatoes and stock. Bring to the boil.
- Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
- Blend. Season with salt and pepper.
- Garnish with chives.
176 members have added this recipe to their cookbook.
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average member rating
for My Real Food Diet :
not yet rated.
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on My Real Food Diet :
| Vegetables and Vegetable Products |
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Favorable
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| Oils |
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Favorable
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| Soup |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
no potatoes are allowed in phase one, but it sounds really good :)
29 Mar 07 by member: butterfly839
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no potatoes allowed in Phase II
07 Jun 07 by member: Jienger
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Just needs tweeking. Soak and rinse potatos well then bake or boil separate then add to the soup. With 6 leeks there is no need for the onion. A bell pepper and some garlic would be nice. Cooking spray instead of olive oil. And these extra spices; garlic powder, pinch of thyme, and a hand full of parsley. With these ajustments I can give it 5 stars. I don't know about phases.
17 Oct 07 by member: Annie Laurie
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I added 3 garlic cloves and trocomare seasoning before simmering. I also added a small amount of sour cream and cheddar cheese to garnish. I also used red potatoes since they have less starch and more flavor.
28 Feb 10 by member: superdeek
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Potatoes are not allowed on the Slow Carb Diet
05 Aug 11 by member: Threeve
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Nutrition summary:
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There are 188 calories in 1 serving of Potato and Leek Soup. |
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Calorie break-down: 15% fat, 76% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 188
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| % Daily Values* |
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Total Fat
3.22g
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5% |
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Saturated Fat
0.486g
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2% |
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Polyunsaturated Fat
0.512g
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Monounsaturated Fat
2.052g
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Cholesterol
0mg
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0% |
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Sodium
512mg
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21% |
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Potassium
823mg
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Total Carbohydrate
36.39g
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12% |
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Dietary Fiber
5.2g
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21% |
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Sugars
4.53g
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Protein
4.36g
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| Vitamin A
19% |
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Vitamin C
69% |
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| Calcium
6% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
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