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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Potato and Leek Soup

Hearty winter soup that's very filling.

Ingredients

Directions

  1. Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to the boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
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Average Member Rating

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Soup
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie break-down: 15% fat, 76% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 188
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 2.052g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 823mg  
Total Carbohydrate 36.39g 12%
  Dietary Fiber 5.2g 21%
  Sugars 4.53g  
Protein 4.36g  
 
Vitamin A 19% Vitamin C 69%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
Carbohydrates, 36.39g (76%) Fat, 3.22g (15%) Protein, 4.36g (9%)
* Based on a RDI of 2000 calories