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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Rub on pork chops before grilling as preferred.
50 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
OK*
Oils
OK*
Sweets
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
It might be better with a few more spices, but I cooked it as is and it was okay.
10 Feb 11 by member: Jackie00000
sugar is not allowable on Atkins
23 May 13 by member: dialup75
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 185 calories in 1 serving of Pork Chops with Chili Rub.
Calorie break-down: 33% fat, 10% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 185
 
% Daily Values*
Total Fat 6.56g 10%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 1.527g  
  Monounsaturated Fat 3.27g  
Cholesterol 62mg 21%
Sodium 225mg 9%
Potassium 596mg  
Total Carbohydrate 4.53g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.44g  
Protein 25.77g  
 
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (33%)
 
Protein (57%)
Carbohydrates, 4.53g (10%) Fat, 6.56g (33%) Protein, 25.77g (57%)
* Based on a RDI of 2000 calories


did you know?

7 other members have added this recipe to their cookbook for Atkins, Induction Phase.