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4 servings
Meal Type:
Main Dishes
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Pork Chops with Chili Rub

A not so spicy great rub for pork chops.



  1. Mix all ingredients together in a bowl.
  2. Rub on pork chops before grilling as preferred.
52 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

It might be better with a few more spices, but I cooked it as is and it was okay.
10 Feb 11 by member: Jackie00000
sugar is not allowable on Atkins
23 May 13 by member: dialup75
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 185 calories in 1 serving of Pork Chops with Chili Rub.
Calorie break-down: 33% fat, 10% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 59
Calories 185
% Daily Values*
Total Fat 6.56g 10%
  Saturated Fat 1.106g 6%
  Polyunsaturated Fat 1.527g  
  Monounsaturated Fat 3.27g  
Cholesterol 62mg 21%
Sodium 225mg 9%
Potassium 596mg  
Total Carbohydrate 4.53g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.44g  
Protein 25.77g  
Vitamin A 32% Vitamin C 7%
Calcium 9% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
* Based on a RDI of 2000 calories

did you know?

8 other members have added this recipe to their cookbook for Atkins, Induction Phase.