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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

Ingredients

Directions

  1. Trim excess fat from chops.
  2. In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
  3. Brush both sides of chops with mixture.
  4. Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
  5. Turn chops over. Add the thinly sliced onion.
  6. Cook covered for another 5 to 10 minutes or until chops and onion are tender.
  7. To serve, place chops on a platter; top with onions and pan juices.
890 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Pork Products
Moderation*
Oils
Moderation*
Dressings
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
These chops are my family's favorite!
My whole family loved this receipe. It makes it easier for me to stay on a low-carb diet if they enjoy the things I am making for dinner!
08 Feb 07 by member: sunfunkim
I loved this recipe. My kids loved it so much they took it to school the next day for lunch.
07 Mar 07 by member: Giggles
very friendly for the complementary meal though it was bland for my taste. I think I will add a little more seasoning in the future.
25 Apr 07 by member: swtlisab
OMG!!! This was so tasty. My kids have asked that I make this dish once a week. They were so amazed and impresses at how much it tasted like the HIGH CARB & CALORIES Porkchop Pineapple Rice dish their Papa makes but was much healthier (without the carbs and overload of calories). It was absolutely yummy.
16 Jul 07 by member: eh_dah
Best ever!
03 Aug 07 by member: bluemist
Best pork chops ever.
17 Aug 07 by member: bluemist
I cubed the pork chops and increased the marinade to make more of a sauce. Served over brown rice...yum yum!!!
08 Jan 08 by member: pinkplatypus
These chops are amazing! They are super easy to make and totally delicious. I hate dijon though. I substituted a beer and brat mustard instead so it has a little more bite to it.
14 Jan 08 by member: cgenere
very easy and great taste. Yummy!!
02 Mar 10 by member: TNAJ
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Nutrition summary:

There are 257 calories in 1 serving of Pork Chops Dijon.
Calorie break-down: 56% fat, 5% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 257
 
% Daily Values*
Total Fat 15.77g 24%
  Saturated Fat 3.553g 18%
  Polyunsaturated Fat 2.08g  
  Monounsaturated Fat 8.179g  
Cholesterol 65mg 22%
Sodium 408mg 17%
Potassium 556mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.58g  
Protein 24.71g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
Carbohydrates, 3.2g (5%) Fat, 15.77g (56%) Protein, 24.71g (39%)
* Based on a RDI of 2000 calories


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71 other members have added this recipe to their cookbook for Weight Watchers.