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Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.



  1. Bring to a boil enough water to inch up the side of a large, deep skillet.
  2. Add the vinegar and salt, and bring to a bare simmer.
  3. Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
  4. Poach the eggs over low heat until the whites are firm, 2-3 minutes.
  5. Remove the eggs with a slotted spoon.
  6. Serve immediately with or without Hollandaise sauce.
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Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

The eggs were a bit bland may-be I should have put more seasoning
23 Apr 07 by member: leantracie
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Nutrition summary:

There are 150 calories in 1 serving of Poached Eggs with Vinegar.
Calorie break-down: 63% fat, 2% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 89
Calories 150
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 3.099g 15%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 423mg 141%
Sodium 1303mg 54%
Potassium 134mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0g 0%
  Sugars 0.78g  
Protein 12.58g  
Vitamin A 19% Vitamin C 0%
Calcium 11% Iron 20%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories