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Yields:
2 servings
Meal Types:
Snacks
Breakfast
Rating:
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Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Ingredients

Directions

  1. Bring to a boil enough water to inch up the side of a large, deep skillet.
  2. Add the vinegar and salt, and bring to a bare simmer.
  3. Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
  4. Poach the eggs over low heat until the whites are firm, 2-3 minutes.
  5. Remove the eggs with a slotted spoon.
  6. Serve immediately with or without Hollandaise sauce.
68 members have added this recipe to their cookbook.
 

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
The eggs were a bit bland may-be I should have put more seasoning
23 Apr 07 by member: leantracie
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Nutrition summary:

There are 150 calories in 1 serving of Poached Eggs with Vinegar.
Calorie break-down: 63% fat, 2% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 150
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 3.099g 15%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
Cholesterol 423mg 141%
Sodium 1303mg 54%
Potassium 134mg  
Total Carbohydrate 0.78g 0%
  Dietary Fiber 0g 0%
  Sugars 0.78g  
Protein 12.58g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.78g (2%) Fat, 9.94g (63%) Protein, 12.58g (35%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Abs Diet.