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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:
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Poached Eggs with Mushroom and Tomato

Breakfast will now be the tastiest meal of the day.

Ingredients

Directions

  1. Bring water to a high simmer in a 25cm skillet with vinegar.
  2. In a separate skillet heat broth. Saute onion and mushrooms in broth for 5 minutes over medium heat stirring frequently.
  3. Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
  4. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm.
  5. Remove from water with a slotted spoon and place over spinach mixture.
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Reviews 
Looks great with Portobello Mushrooms...
07 Apr 13 by member: Wolf Whistle
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

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Nutrition summary:

There are 237 calories in 1 serving of Poached Eggs with Mushroom and Tomato.
Calorie break-down: 41% fat, 25% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 236
 
% Daily Values*
Total Fat 11.42g 18%
  Saturated Fat 3.59g 18%
  Polyunsaturated Fat 1.826g  
  Monounsaturated Fat 3.852g  
Cholesterol 423mg 141%
Sodium 355mg 15%
Potassium 1089mg  
Total Carbohydrate 15.97g 5%
  Dietary Fiber 6.4g 26%
  Sugars 6g  
Protein 21.46g  
 
Vitamin A 343% Vitamin C 78%
Calcium 30% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
Carbohydrates, 15.97g (25%) Fat, 11.42g (41%) Protein, 21.46g (34%)
* Based on a RDI of 2000 calories