Yields:
1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:

not yet rated.
fatsecret members overall average rating

Plain Lugaw

A basic rice soup using glutinous rice sauteed in garlic, onions and ginger. Also seasoned with fish sauce and ground black pepper.

Ingredients

Directions

  1. Saute garlic, onion and ginger in canola oil.
  2. Season with fish sauce and black pepper.
  3. Add 6 cups of water and boil.
  4. Wash glutinous rice and then add to boiling stock. Cook for 30 minutes or until rice is tender. Add water if needed.
  5. Garnish with spring onion and boiled egg before serving.
 


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Nutrition summary:

There are 830 calories in 1 serving of Plain Lugaw.
Calorie break-down: 13% fat, 78% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 106
Calories 830
 
% Daily Values*
Total Fat 11.82g 18%
  Saturated Fat 1.95g 10%
  Polyunsaturated Fat 3.105g  
  Monounsaturated Fat 5.638g  
Cholesterol 156mg 52%
Sodium 1539mg 64%
Potassium 309mg  
Total Carbohydrate 157.64g 53%
  Dietary Fiber 5.7g 23%
  Sugars 3.65g  
Protein 18.84g  
 
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
42%
of RDI*
(830 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 157.64g (78%) Fat, 11.82g (13%) Protein, 18.84g (9%)
* Based on a RDI of 2000 calories