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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pizza Salad

Tastes like pizza without all the calories.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Enjoy!
36 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Beef Products
Moderation*
Cheese
Moderation*
Sauces and Gravies
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Not for phase 1
Interesting... gonna have to try this one cause man oh man am I missing pizza. I'll let ya'll know how it goes ;)
06 Nov 07 by member: Angel_Fire
Filter comments for:  all diets  |  The GI diet

     
 

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Nutrition summary:

There are 358 calories in 1 serving of Pizza Salad.
Calorie break-down: 37% fat, 22% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 358
 
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 5.449g 27%
  Polyunsaturated Fat 1.148g  
  Monounsaturated Fat 5.798g  
Cholesterol 96mg 32%
Sodium 553mg 23%
Potassium 926mg  
Total Carbohydrate 19.36g 6%
  Dietary Fiber 1.8g 7%
  Sugars 10.94g  
Protein 36.32g  
 
Vitamin A 62% Vitamin C 30%
Calcium 17% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (37%)
 
Protein (41%)
Carbohydrates, 19.36g (22%) Fat, 14.5g (37%) Protein, 36.32g (41%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for The GI diet.