Rating:
fatsecret members overall average rating
|
Eggs can be used for almost anything, including this terrific low carb bake.
Ingredients
Directions
- Beat 2 large eggs in separate bowl, set aside.
- Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
- Spray a small glass cooking dish.
- Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
- Add shredded cheese, like the pizza blend.
- Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
- Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
- Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
468 members have added this recipe to their cookbook.
|
average member rating
for Atkins (pre-maintenance phase):
not yet rated.
|
|
|
on Atkins (pre-maintenance phase):
| Cheese |
|
Moderation*
|
| Eggs and Egg Substitutes |
|
OK*
|
| Sausages and Luncheon Meat |
|
OK*
|
| Vegetables and Vegetable Products |
|
Unfavorable*
|
| Beef Products |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
Reviews
It's only 2oz of sausage but i would use turkey sausage, maybe the Jimmy Dean turkey sausage without as much fat. also low fat cheese. sounds good and Im going to try it tomorrow when the folks arrive.
24 Dec 07 by member: Janelleas
|
Lorik? Do you mean 1 lb of hamburger? it says 1 g
Thanks
Sounds great though.
02 Jan 08 by member: DMark
|
|
|
|
|
This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
05 May 10 by member: missyjunior
|
This is for one person? One serving? Sounds great and I am in the process of making it..
30 Aug 10 by member: simplyaspoiledbrat
|
It's probably 1oz of ground beef or else that would have to be more than one serving :)
02 Oct 11 by member: Missychick21
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins