Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A smoothie that many will enjoy.
Ingredients
Directions
- Mix ingredients together in blender
- Enjoy!
82 members have added this recipe to their cookbook.
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 Reviews
How on earth can this be considered a diabetic item
05 Aug 14 by member: butchyjr
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I made this for the kids with a scoop of protien powder and a bit of flax. They LOVED it!
25 Apr 08 by member: chryseius
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This recipe is not specifically for fat flush. I hope other enjoy it though!
08 Feb 08 by member: skitz600
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A refreshing smoothie as a snack or a meal substitution.
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A mid-morning booster with oranges, pomegranate and banana.
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Packed with berries, this smoothie is great for breakfast.
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A filling low-calorie smoothie.
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A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
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A tangy fruit shake.
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Nutrition summary:
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There are 468 calories in 1 serving of Pina Colada Smoothie. |
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Calorie break-down: 2% fat, 87% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.194g
Cholesterol
5mg
2%
Sodium
149mg
6%
Total Carbohydrate
105.89g
39%
Dietary Fiber
3.3g
12%
Sugars
93.56g
Protein
13.06g
Vitamin D
-
Calcium
443mg
34%
Iron
2.01mg
11%
Potassium
1218mg
26%
Vitamin A
11mcg
1%
Vitamin C
48.2mg
54%
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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* Based on a RDI of 2000 calories
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