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6 servings
Meal Type:
Main Dishes
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Pepper Steak

Great over brown rice.



  1. Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
  2. Add the hot chillies and steak and cook meat until reaches preferred tenderness.
  3. Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
158 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking


Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
16 Dec 06 by member: demota7
It would be fine if the carrots are left out
08 May 07 by member: FemmeCreole
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush


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Nutrition summary:

There are 321 calories in 1 serving of Pepper Steak.
Calorie break-down: 36% fat, 11% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 112
Calories 321
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 3.848g 19%
  Polyunsaturated Fat 0.998g  
  Monounsaturated Fat 6.589g  
Cholesterol 117mg 39%
Sodium 184mg 8%
Potassium 946mg  
Total Carbohydrate 8.48g 3%
  Dietary Fiber 1.7g 7%
  Sugars 4.01g  
Protein 42.07g  
Vitamin A 641% Vitamin C 372%
Calcium 18% Iron 151%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (36%)
Protein (54%)
* Based on a RDI of 2000 calories

did you know?

5 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.