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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pepper Steak

Great over brown rice.

Ingredients

Directions

  1. Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
  2. Add the hot chillies and steak and cook meat until reaches preferred tenderness.
  3. Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
157 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Beef Products
OK*
Vegetables and Vegetable Products
OK*
Oils
OK*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
16 Dec 06 by member: demota7
It would be fine if the carrots are left out
08 May 07 by member: FemmeCreole
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Other Related Links

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by: Bdastrup
Hearty Fall dish.
Individually sized mini cheeseburgers.
You can serve this over noodles or mashed potatoes.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Just like Frito pie.

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Nutrition summary:

There are 321 calories in 1 serving of Pepper Steak.
Calorie break-down: 36% fat, 11% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 321
 
% Daily Values*
Total Fat 12.48g 19%
  Saturated Fat 3.848g 19%
  Polyunsaturated Fat 0.998g  
  Monounsaturated Fat 6.589g  
Cholesterol 117mg 39%
Sodium 184mg 8%
Potassium 946mg  
Total Carbohydrate 8.48g 3%
  Dietary Fiber 1.7g 7%
  Sugars 4.01g  
Protein 42.07g  
 
Vitamin A 107% Vitamin C 62%
Calcium 3% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
Carbohydrates, 8.48g (11%) Fat, 12.48g (36%) Protein, 42.07g (53%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.