Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Candy-like, green beans.
Ingredients
Directions
- In a hot skillet, add the chopped pepper bacon.
- Stir frequently, until nearly done / crisp, about 2 minutes prior to being done. Drain most of the grease off.
- Add the chopped red onion. Stir frequently until onions are turning clear.
- Then add the chopped green beans, stir in well and cover for about a minute or two, stir again, and repeat until they are "aldente" or bright green and still a bit of crunch left in them.
- Plate them up for a nice, tasty lunch, a great side or even for dinner!
693 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Pork Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Oh my, this stuff is like green bean CANDY!!
09 Oct 08 by member: bullytrouble
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Oh wow this was so very yummy!
20 Jan 11 by member: samanthakayee
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This is a great way to make green beans full of flavor. I have been making them this way forever. I also add a little garlic and some cider vinegar. YUMMO!
10 Apr 11 by member: HealthyBabs
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Tried this recipe last night and it was yummy. I may try this method with other vegetables.
15 Jun 11 by member: Munchkin09
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Loved it and so did my 12 year old.
14 Nov 11 by member: Pinolera
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Quick, easy and delicious.
16 Feb 12 by member: Snappykins
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Had to use canned beans which made it a bit salty, therefore I just put a dosh of pepper to even it out. TOTALLY YUM!
23 Jun 12 by member: maisymousey
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Loved it. Thank you.
30 Jul 12 by member: Neopoe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 88 calories in 1 serving of Pepper Bacon Green Beans. |
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Calorie break-down: 64% fat, 24% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 58
Calories 88
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| % Daily Values* |
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Total Fat
6.46g
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10% |
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Saturated Fat
2.143g
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11% |
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Polyunsaturated Fat
0.755g
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Monounsaturated Fat
2.848g
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Cholesterol
10mg
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3% |
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Sodium
122mg
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5% |
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Potassium
166mg
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Total Carbohydrate
5.53g
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2% |
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Dietary Fiber
2.1g
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8% |
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Sugars
1.41g
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Protein
2.78g
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| Vitamin A
8% |
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Vitamin C
17% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (24%)
Fat (64%)
Protein (12%)
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* Based on a RDI of 2000 calories
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did you know?
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191 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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