Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Delightful nutty baked pork chops.
Ingredients
Directions
- Trim fat off pork chops.
- Combine pecans and parmesan cheese.
- Dip chops in egg whites.
- Roll in pecan cheese mix.
- Place on sprayed 9x13" pan.
- Lightly place tin foil over chops.
- Bake at 375 °F (190 °C) for 35 minutes.
- Remove foil and bake 5-10 minutes more. Serve.
235 members have added this recipe to their cookbook.
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average member rating
for The Paleo Diet :
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on The Paleo Diet :
| Pork Products |
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Favorable*
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| Nuts and Nut Products |
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Favorable*
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| Cheese |
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Not OK*
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| Eggs and Egg Substitutes |
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Favorable*
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| Spices and Herbs |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This recipe even would fit for phase 1.
14 Feb 08 by member: MABAM_Y
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Holy cats! 10 points for one serving- it did sound too good to be WW!
20 Feb 08 by member: brendab70
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I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
24 Mar 08 by member: dwhummers
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This is GREAT, right up there with a dish I had at a restaurant.
23 Sep 08 by member: luv2eat2
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This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
23 Sep 08 by member: Simavision
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I cooked this recipe for lunch today and it was delicious thank you for posting this recipe. I believe that this recipe fits the phase 1 southbeach diet.
20 Mar 09 by member: sheypeddy
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This was an easy meal that was very tasty as well!
09 Mar 10 by member: fatkid79
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I didn't really like this recipe. THe family love it though. The pecans added a nice taste and crunch to the pork chop but the cheese gave it a somewhat sour taste. I used thin cut pork chops to cut some of the calories. I'll make this again for the family but I think I'll have a salad that night!
12 Jan 11 by member: ejgraves
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absolutely delicious!
17 Feb 11 by member: soapguru
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Made this for dinner tonite ... Delish!!!
16 Jul 11 by member: Oldielocks
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet