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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

Ingredients

Directions

  1. Trim fat off pork chops.
  2. Combine pecans and parmesan cheese.
  3. Dip chops in egg whites.
  4. Roll in pecan cheese mix.
  5. Place on sprayed 9x13" pan.
  6. Lightly place tin foil over chops.
  7. Bake at 375 °F (190 °C) for 35 minutes.
  8. Remove foil and bake 5-10 minutes more. Serve.
267 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


View ratings for other stages:
Phase 2
Phase 3

       

Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Pork Products
Unfavorable*
Nuts and Nut Products
OK*
Cheese
Moderation*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This recipe even would fit for phase 1.
14 Feb 08 by member: MABAM_Y
Holy cats! 10 points for one serving- it did sound too good to be WW!
20 Feb 08 by member: brendab70
I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
24 Mar 08 by member: dwhummers
This is GREAT, right up there with a dish I had at a restaurant.
23 Sep 08 by member: luv2eat2
This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
23 Sep 08 by member: Simavision
I cooked this recipe for lunch today and it was delicious thank you for posting this recipe. I believe that this recipe fits the phase 1 southbeach diet.
20 Mar 09 by member: sheypeddy
This was an easy meal that was very tasty as well!
09 Mar 10 by member: fatkid79
I didn't really like this recipe. THe family love it though. The pecans added a nice taste and crunch to the pork chop but the cheese gave it a somewhat sour taste. I used thin cut pork chops to cut some of the calories. I'll make this again for the family but I think I'll have a salad that night!
12 Jan 11 by member: ejgraves
absolutely delicious!
17 Feb 11 by member: soapguru
Made this for dinner tonite ... Delish!!!
16 Jul 11 by member: Oldielocks
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.
Calorie break-down: 43% fat, 3% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 421
 
% Daily Values*
Total Fat 19.9g 31%
  Saturated Fat 3.683g 18%
  Polyunsaturated Fat 4.714g  
  Monounsaturated Fat 9.906g  
Cholesterol 130mg 43%
Sodium 908mg 38%
Potassium 1183mg  
Total Carbohydrate 3.05g 1%
  Dietary Fiber 1.9g 8%
  Sugars 0.85g  
Protein 55.87g  
 
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (43%)
 
Protein (54%)
Carbohydrates, 3.05g (3%) Fat, 19.9g (43%) Protein, 55.87g (54%)
* Based on a RDI of 2000 calories


did you know?

50 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.