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Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
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Pears A La Mode

To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.

Ingredients

Directions

  1. Spray a small frying pan with non-stick spray.
  2. Core and slice pear into frying pan.
  3. Pan fry pear until golden brown.
  4. Drizzle with honey, sprinkle with spices, and top with a dollop of frozen vanilla yogurt.
53 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Sweets
Unfavorable*
Fresh Fruit
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Mmmm... this sounds yummy!
01 Oct 07 by member: YShibata
Sounds delicious for other phases on the diet
This was amazing!!!
30 Jun 11 by member: jgomez23_5
Filter comments for:  all diets  |  The GI diet

     
 

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Nutrition summary:

There are 232 calories in 1 serving of Pears A La Mode.
Calorie break-down: 16% fat, 78% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 232
 
% Daily Values*
Total Fat 4.35g 7%
  Saturated Fat 2.544g 13%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 1.2g  
Cholesterol 1mg 0%
Sodium 65mg 3%
Potassium 357mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 5.5g 22%
  Sugars 37.95g  
Protein 3.57g  
 
Vitamin A 4% Vitamin C 13%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
Carbohydrates, 48g (78%) Fat, 4.35g (16%) Protein, 3.57g (6%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for The GI diet.