Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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Yummy breakfast muffins filled with whole grain.
Ingredients
Directions
- Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
- Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
- Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
- Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
- Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
- Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.
65 members have added this recipe to their cookbook.
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average member rating
for sociologywoman32's own diet :
not yet rated.
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on sociologywoman32's own diet :
| Grains, Pasta and Rice |
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Not OK
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| Oils |
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OK
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| Eggs and Egg Substitutes |
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OK
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| Milk |
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Not OK
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| Fresh Fruit |
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Moderation
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| Sweets |
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Not OK
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| Spices and Herbs |
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OK
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| Baked Products |
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Not OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
These sound delicious and a nice change!
29 Jan 07 by member: nbond
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these sound delicious; im making them tomorrow [:
10 Apr 07 by member: kenzi_rae
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umm i thought you couldn't have fruit in phase one of this diet
18 Apr 07 by member: sarah88
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Sounds yummy, but this doesn't sound like a Phase 1 recipe?
13 Aug 07 by member: msmaggoo
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Definitely not a phase one food but sounds great
14 Aug 07 by member: ccoburn
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No fruit, no flour on Phase 1...but save it for Phase 2!! lol
19 Aug 07 by member: Sherrisews
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Nutrition summary:
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There are 133 calories in 1 serving of Pear Bran Muffins. |
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Calorie break-down: 32% fat, 55% carbs, 13% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 133
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| % Daily Values* |
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Total Fat
5.06g
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8% |
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Saturated Fat
0.728g
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4% |
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Polyunsaturated Fat
1.387g
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Monounsaturated Fat
2.514g
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Cholesterol
36mg
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12% |
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Sodium
219mg
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9% |
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Potassium
186mg
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Total Carbohydrate
19.81g
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7% |
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Dietary Fiber
4.5g
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18% |
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Sugars
4.69g
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Protein
4.76g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
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