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12 servings
Meal Types:
Breads & Baked Products
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Pear Bran Muffins

Yummy breakfast muffins filled with whole grain.



  1. Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
  2. Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
  3. Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
  4. Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
  5. Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
  6. Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.
71 members have added this recipe to their cookbook.

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK
Eggs and Egg Substitutes
Not OK
Fresh Fruit
Not OK
Spices and Herbs
Baked Products
Not OK
food groups ordered by calorie contribution to recipe.

These sound delicious and a nice change!
29 Jan 07 by member: nbond
these sound delicious; im making them tomorrow [:
10 Apr 07 by member: kenzi_rae
umm i thought you couldn't have fruit in phase one of this diet
18 Apr 07 by member: sarah88
Sounds yummy, but this doesn't sound like a Phase 1 recipe?
13 Aug 07 by member: msmaggoo
Definitely not a phase one food but sounds great
14 Aug 07 by member: ccoburn
No fruit, no flour on Phase 1...but save it for Phase 2!! lol
19 Aug 07 by member: Sherrisews
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Nutrition summary:

There are 133 calories in 1 serving of Pear Bran Muffins.
Calorie break-down: 32% fat, 55% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 133
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 0.728g 4%
  Polyunsaturated Fat 1.387g  
  Monounsaturated Fat 2.514g  
Cholesterol 36mg 12%
Sodium 219mg 9%
Potassium 186mg  
Total Carbohydrate 19.81g 7%
  Dietary Fiber 4.5g 18%
  Sugars 4.69g  
Protein 4.76g  
Vitamin A 13% Vitamin C 18%
Calcium 56% Iron 92%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
* Based on a RDI of 2000 calories