Add to my cookbook
Add to food diary
12 servings
Prep Time:
15 mins
Cook Time:
6 hrs
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.



  1. Mix half a cup of peanut butter with one container of whipped topping like fat free cool whip.
  2. Spoon in muffin tin with cupcake papers.
  3. Drizzle with chocolate syrup.
  4. Freeze for 6-8 hours.
879 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking

View ratings for other stages:
Phase 2
Phase 3


Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Legumes and Legume Products
Other Dairy Products
Other Beverages
Not OK*
food groups ordered by calorie contribution to recipe.

Made this tonight. Excellent dessert. I did use FF Cool Whip, White Chocolate Peanut Butter (its great) and Sugar Free syrup. Lowered the calories. Will definitely have more and again. Saw the Naturally More at Walmart. It's not half the calories but 169 against the usual 200 and 11g fat against the 18g or so. I wouldn't call that half. Still is good tho.
19 Feb 10 by member: The Next Number
make these alot & the whole family LOVES!
13 Apr 10 by member: Sharon Kay
My roommate loves peanut butter cups, and she fell in love with these. I thought they were pretty good too, just not really my thing. Overall, awesome :)
04 Jun 10 by member: lmc5238
I made this last night for a dinner party and got lots of compliments from everyone that they were so good, and they are!
23 Jan 11 by member: beej22
These were fun to make..and taste so good.
23 Jan 11 by member: sunshine1953
Are you guys nuts? Come on .....really, how will this junk help anyone lose weight .
11 Mar 11 by member: Rich2809
I do not rate this recipe as it contains 60% fat per serve...not very nutritional at all....I will not be making these....
10 Jul 11 by member: AnitaColby
this is new to me but sounds great
Can you please provide information in regards to how many servings in grams and the calories in those servings, think a lot of people would agree.
11 Oct 11 by member: IvvIBig_DIvvI
Yumm! I revised it, made one serving with 2T peanut butter and 5T sugar free cool whip. Didn't use chocolate. Would have been better if I would have frozen or at least chilled it, but couldn't wait. This is actually "company worthy" Having the girls over for a winter swim party,(yeah I live in CA) and will serve this as dessert! Thanks
for Prism user vote
29 Oct 11 by member: CandyCanSell
Filter comments for:  all diets  |  The South Beach Diet, Phase 1
<<Previous 11 to 20 of 28 Next>>


Review This Recipe

Do you think this recipe is good for The South Beach Diet, Phase 1?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Other Related Links


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Frozen Dessert Recipes

Other Related Recipes

by: Lotus
Delicious, easy to make version of the old favorite cookie.
by: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
by: Lotus
A sweet treat for carb counters.
by: rrobinson
Delicious peanut butter cookies topped with a kiss.
A simple recipe for peanut butter cookies.
by: ginagina
A refreshing frozen treat to replace ice cream.

Share Your Recipes!

Nutrition summary:

There are 114 calories in 1 serving of Peanut Butter Cups.
Calorie break-down: 60% fat, 29% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 71
Calories 114
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 3.254g 16%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 2.717g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 96mg  
Total Carbohydrate 8.68g 3%
  Dietary Fiber 0.7g 3%
  Sugars 7.06g  
Protein 3.33g  
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 19%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (60%)
Protein (11%)
* Based on a RDI of 2000 calories

did you know?

50 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.