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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
6 hrs
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

Ingredients

Directions

  1. Mix half a cup of peanut butter with one container of whipped topping like fat free cool whip.
  2. Spoon in muffin tin with cupcake papers.
  3. Drizzle with chocolate syrup.
  4. Freeze for 6-8 hours.
853 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking


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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Other Dairy Products
Unfavorable*
Other Beverages
Not OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 114 calories in 1 serving of Peanut Butter Cups.
Calorie break-down: 60% fat, 29% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 114
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 3.254g 16%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 2.717g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 96mg  
Total Carbohydrate 8.68g 3%
  Dietary Fiber 0.7g 3%
  Sugars 7.06g  
Protein 3.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (60%)
 
Protein (11%)
Carbohydrates, 8.68g (29%) Fat, 7.93g (60%) Protein, 3.33g (11%)
* Based on a RDI of 2000 calories


did you know?

50 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.