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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

Ingredients

Directions

  1. In a dessert bowl, add all ingredients together and mix until evenly blended.
140 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

Average FatSecret member ranking



Reviews 
filling and great for that sweet craving!
10 Jan 10 by member: sharahagel
Wow! Very filling, could only eat half
30 May 10 by member: triplebgirl
I don't know if I'd make this again. I used PB2, 1% cottage cheese and the splenda with fiber instead of the versions in the recipe. I don't know if that made a difference or not.
03 Sep 10 by member: jenrose82
I really loved this! I added more cocoa powder than what was called for, and a little less peanut butter. But even with non-fat cottage cheese, wow. VERY rich. I only ate half, and this will definitely be breakfast tomorrow!
02 Feb 11 by member: princesssihaya
I chopped up an over ripe banana into it after mixing, then ate it on top of 2 light rye wasa crispbreads--very filling breakfast. I thought it was tasty. I could also see making this a dessert to satisfy a sweet craving.
09 Oct 11 by member: Mcat62
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Nutrition summary:

There are 191 calories in 1 serving of Peanut Butter & Chocolate Cottage Cheese.
Calorie break-down: 45% fat, 16% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 191
 
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 2.505g 13%
  Polyunsaturated Fat 2.262g  
  Monounsaturated Fat 4.196g  
Cholesterol 5mg 2%
Sodium 88mg 4%
Potassium 234mg  
Total Carbohydrate 7.72g 3%
  Dietary Fiber 1.6g 6%
  Sugars 5.09g  
Protein 18.38g  
 
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
Carbohydrates, 7.72g (16%) Fat, 9.43g (45%) Protein, 18.38g (39%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Medifast.