Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

Ingredients

Directions

  1. Slice peaches and strawberries.
  2. Add fruit and yogurt into blender.
  3. Add 3-5 ice cubes (depending on size) and blend.
  4. Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
141 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Yogurt
Moderation*
Fresh Fruit
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Gluten Free Recipes

Other Related Recipes

by: simba327
Simple and delicious blueberry smoothie made in a blender.
A delicious easy smoothie that's the perfect way to start your day.
Breakfast soy milk, tofu, banana and cinnamon smoothie.
A super scrumptious simple and quick smoothie that fills you up.
by: Chief Fan
A cold banana and strawberries make this very easy to make smoothie taste great.
A great smoothie to have in the morning, especially when you are on the go.

Share Your Recipes!

Nutrition summary:

There are 270 calories in 1 serving of Peachberry Smoothie.
Calorie break-down: 10% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 270
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.431g 7%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.779g  
Cholesterol 9mg 3%
Sodium 116mg 5%
Potassium 978mg  
Total Carbohydrate 53.84g 18%
  Dietary Fiber 5.9g 24%
  Sugars 46.99g  
Protein 11.19g  
 
Vitamin A 14% Vitamin C 173%
Calcium 32% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 53.84g (75%) Fat, 3.08g (10%) Protein, 11.19g (15%)
* Based on a RDI of 2000 calories


did you know?

28 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.