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Peachberry Smoothie

A delicious fruit treat that makes a good breakfast, lunch, or dessert.



  1. Slice peaches and strawberries.
  2. Add fruit and yogurt into blender.
  3. Add 3-5 ice cubes (depending on size) and blend.
  4. Note: as an option you can add whey or flax protein powder to drink while blending to give it additional nutritional value.
149 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Fresh Fruit
food groups ordered by calorie contribution to recipe.

OMG! THIS SMOOTHIE IS SOOO AMAZING!(it feels as if im cheating on the diet..but im not!) im usually horrible at making smoothies, but this one was THE BOMB!!! i used frozen peaches, fresh strawberries 4 i-cubes, and light n fit low fat strawberrry yogurt!omg thanx so much!i wouldve never thought about using peaches in a smoothie!
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by: Chief Fan
A cold banana and strawberries make this very easy to make smoothie taste great.
A great smoothie to have in the morning, especially when you are on the go.

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Nutrition summary:

There are 270 calories in 1 serving of Peachberry Smoothie.
Calorie break-down: 10% fat, 75% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 28
Calories 270
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 1.431g 7%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.779g  
Cholesterol 9mg 3%
Sodium 116mg 5%
Potassium 978mg  
Total Carbohydrate 53.84g 18%
  Dietary Fiber 5.9g 24%
  Sugars 46.99g  
Protein 11.19g  
Vitamin A 14% Vitamin C 173%
Calcium 32% Iron 8%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
* Based on a RDI of 2000 calories

did you know?

27 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.