Peach, Mango, Banana and Pineapple Smoothie
Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Peach, Mango, Banana and Pineapple Smoothie
It's like a luau in your mouth, super delicious and packed with goodness.
Ingredients
Directions
- Peel and chop banana, place in a blender.
- Add vanilla whey protein and vanilla rice milk.
- Add mango, peaches and pineapple.
- Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
- Pour into glasses and serve.
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Nutrition summary:
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There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie. |
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Calorie break-down: 6% fat, 80% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.337g
2%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.086g
Cholesterol
22mg
8%
Sodium
101mg
4%
Total Carbohydrate
67.8g
25%
Dietary Fiber
4.8g
17%
Sugars
50.05g
Protein
11.45g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
502mg
11%
Vitamin A
20mcg
2%
Vitamin C
127.6mg
142%
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
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