Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peach, Mango, Banana and Pineapple Smoothie

It's like a luau in your mouth, super delicious and packed with goodness.

Ingredients

Directions

  1. Peel and chop banana, place in a blender.
  2. Add vanilla whey protein and vanilla rice milk.
  3. Add mango, peaches and pineapple.
  4. Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
  5. Pour into glasses and serve.
122 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.



Reviews 
Too high in carbs I think
20 Jul 14 by member: Darnalldavid
Filter comments for:  all diets  |  Medifast

     
 

Review This Recipe

Do you think this recipe is good for Medifast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes Breakfast Drinks Recipes Pineapple Recipes Mango Recipes

Other Related Recipes

by: cami_case
A spiced creamy shake, perfect for breakfast.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
by: oopy00
Healthy banana flavored soft-serve ice cream.
by: cami_case
Fruits and vegetables juice, ideal when it's hot outside.
by: lusochic
Yummy tasty cookies for those snack times.
Healthy cookies with no added sugar.

Share Your Recipes!

Nutrition summary:

There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie.
Calorie break-down: 6% fat, 80% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 322
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.086g  
Cholesterol 22mg 7%
Sodium 101mg 4%
Potassium 502mg  
Total Carbohydrate 67.8g 23%
  Dietary Fiber 4.8g 19%
  Sugars 50.05g  
Protein 11.45g  
 
Vitamin A 13% Vitamin C 219%
Calcium 28% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 67.8g (80%) Fat, 2.41g (6%) Protein, 11.45g (14%)
* Based on a RDI of 2000 calories