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6 servings
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Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.



  1. Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  2. Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  3. Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  4. Stir in sugar, salt and pepper.
  5. Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  6. Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  7. Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  8. Note: based on recipe from Cooking Light.
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Food Group Avg Member Opinion 
Grains, Pasta and Rice
Vegetables and Vegetable Products
Butter and Cream
Nuts and Nut Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 389
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 6.153g 31%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 3.814g  
Cholesterol 24mg 8%
Sodium 647mg 27%
Potassium 406mg  
Total Carbohydrate 53.81g 18%
  Dietary Fiber 3.7g 15%
  Sugars 3.49g  
Protein 15.88g  
Vitamin A 994% Vitamin C 163%
Calcium 177% Iron 103%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
* Based on a RDI of 2000 calories