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Yields:
6 servings
Meal Types:
Main Dishes
Side Dishes
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Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Ingredients

Directions

  1. Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  2. Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  3. Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  4. Stir in sugar, salt and pepper.
  5. Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  6. Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  7. Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  8. Note: based on recipe from Cooking Light.
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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
*
Cheese
*
Vegetables and Vegetable Products
*
Butter and Cream
*
Nuts and Nut Products
*
Oils
*
Sweets
*
Spices and Herbs
*
Water
*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 113
Calories 389
 
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 6.153g 31%
  Polyunsaturated Fat 1.634g  
  Monounsaturated Fat 3.814g  
Cholesterol 24mg 8%
Sodium 647mg 27%
Potassium 406mg  
Total Carbohydrate 53.81g 18%
  Dietary Fiber 3.7g 15%
  Sugars 3.49g  
Protein 15.88g  
 
Vitamin A 166% Vitamin C 27%
Calcium 30% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 53.81g (55%) Fat, 12.6g (29%) Protein, 15.88g (16%)
* Based on a RDI of 2000 calories