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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

Ingredients

Directions

  1. Prepare whole-wheat pasta noodles per package directions.
  2. While cooking, steam the broccoli and slice the grape tomatoes into halves and set both aside.
  3. After draining the pasta, immediately stir in the ricotta so it melts over the pasta. Stir in the broccoli and tomatoes.
  4. Add salt and pepper to taste and red pepper flakes for zip!
  5. Note: despite the simple ingredients list, these nutrient-packed foods provide whole grains, fiber and calcium.
71 members have added this recipe to their cookbook.
 

Reviews 
I'd try it, the numbers are about right, but I would use corn pasta not wheat pasta. Kate 1962
26 Sep 11 by member: kate1962

     
 

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Nutrition summary:

There are 373 calories in 1 serving of Pasta with Ricotta, Broccoli and Tomatoes.
Calorie break-down: 19% fat, 62% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
373
 
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
4.27g
21%
Trans Fat
0g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.397g
Cholesterol
23mg
8%
Sodium
339mg
15%
Total Carbohydrate
63.4g
23%
Dietary Fiber
10.7g
38%
Sugars
5.26g
Protein
19.37g
Vitamin D
-
Calcium
100mg
8%
Iron
0.91mg
5%
Potassium
218mg
5%
Vitamin A
109mcg
12%
Vitamin C
79.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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