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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Parmesan Pork Patties

Pork patties for a hamburger or to just eat plain.

Ingredients

Directions

  1. With a vegetable peeler, shave about half of the parmesan into thin strips; set aside.
  2. Finely shred remaining parmesan (should yield about 1/4 cup).
  3. In a large bowl combine ground pork, finely shredded parmesan, pepper, garlic salt, and oregano.
  4. Form mixture into four 3/4" thick patties.
  5. Pre-heat broiler. Place patties on the unheated rack of a broiler pan.
  6. Broil 3 to 4" from heat for 12-14 minutes or until done and juices run clear, turning once halfway through broiling.
  7. Top each pattie with tomato slices and strips of parmesan. Broil 1 minute more.
  8. Top patties with basil.
171 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
fat content too high for a traditional WW (28g)
02 Oct 11 by member: mbc4767
this dissapered.. sorry ..I would chop the basil fine and add it to the pattie.. this is perfect for Low Carb.. thanks
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 374 calories in 1 serving of Parmesan Pork Patties.
Calorie break-down: 69% fat, 4% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 254
Calories 374
 
% Daily Values*
Total Fat 28.25g 43%
  Saturated Fat 11.408g 57%
  Polyunsaturated Fat 2.428g  
  Monounsaturated Fat 11.926g  
Cholesterol 94mg 31%
Sodium 283mg 12%
Potassium 502mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.2g 5%
  Sugars 1.52g  
Protein 25.33g  
 
Vitamin A 11% Vitamin C 12%
Calcium 20% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
Carbohydrates, 3.89g (4%) Fat, 28.25g (69%) Protein, 25.33g (27%)
* Based on a RDI of 2000 calories


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49 other members have added this recipe to their cookbook for Atkins, Induction Phase.