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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
1849 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Oils
Moderation*
Finfish and Shellfish Products
Moderation*
Cheese
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds fabulous. I'll try this. It fits right in with the kimkins plan.
for Kimkins user vote
04 Jul 07 by member: yvonne2007
Very tasty
07 Jul 07 by member: Angeeqt
I would love this receipe even if I wasn't on SB. I couldn't beleive how simple it was to put together. I can't wait to have this again!!!!!
10 Jul 07 by member: patricek21
Great recipe! Quick, easy, and tasty.
18 Jul 07 by member: rickyb
4-star restaurant quality! I couldn't believe how good it was. I used the real lime juice in a plastic bottle instead of buying the sickly looking limes around here, and also I seasoned both sides of the fish with Weber brand Chicken & Fish seasoning. So easy!
12 Aug 07 by member: patdnaseq
I made this last night and my family loved it. My 10 and 7 years olds loved it and the latter is the pickest eater right now (going thru a phase). Thanks!!
15 Jan 08 by member: clemaster
Love, love, loved this recipe! Very good flavor and honestly was very filling! I will make this again for sure!
16 Jan 08 by member: SarahSu
Very easy to make. I was amazed at how full I was afterward. I didn't think it would fill me up that much. I'd definitely make it again.
25 Mar 08 by member: ldyjules
I loved it !!! I used orange roughy instead of the tilapia and real 100% lime juice from a bottle. Deeelish! thanks.
10 Apr 08 by member: adroplet
Made this for lunch today and absolutely loved it... a new favorite :)
28 Feb 09 by member: JabberyJess
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 203
 
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
 
Vitamin A 1% Vitamin C 6%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 1.51g (3%) Fat, 13.44g (59%) Protein, 19.46g (38%)
* Based on a RDI of 2000 calories


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9 other members have added this recipe to their cookbook for The Zone.