Parmesan Crusted Chicken Tenders
Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1822 members have added this recipe to their cookbook.
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 Reviews
I have made this...very good. i add garlic powder...
19 Jan 12 by member: Mary1960
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Yes, fried in a skillet instead of oven- was great
19 Jan 12 by member: Non1953
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Nutrition summary:
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There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders. |
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Calorie break-down: 32% fat, 2% carbs, 66% protein. |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
3.057g
15%
Trans Fat
0g
Polyunsaturated Fat
0.274g
Monounsaturated Fat
1.609g
Cholesterol
100mg
33%
Sodium
490mg
21%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
26.68g
Vitamin D
-
Calcium
189mg
15%
Iron
0.3mg
2%
Potassium
31mg
1%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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* Based on a RDI of 2000 calories
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