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Yields:
9 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
  3. Place on pan with space between each piece.
  4. Sprinkle with Kosher salt, cracked pepper, and dried basil.
  5. Cook for 15-20 minutes or until juices run clear.
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Reviews 
Tried it last night, and it was great. I get tired of the same things over and over. This recipe was easy and fast. I used Italian Seasoning instead of just basil.
My husband and I loved it! Instead of adding basil I added Italian seasoning and garlic salt! It was lovely thanks for sharing!
07 Mar 13 by member: heatherann234
I thought the parmesan might be too strong, and since I am on Atkins, I substituted half of the parmesan with crushed pork rinds. I added garlic powder, and chopped chives to the "breading". It was really good, but it sticks so next time I will use my silicon baking sheet liners.
28 Mar 13 by member: gecodd
It is delish!!!!!!!!!!!!!!!!!!!!
14 May 13 by member: Annasr08
Needs more herbs or something additional to give them more taste.
24 Sep 13 by member: Jill1978
it was good in added lots of veggie with it
06 Jan 14 by member: keishabevans
It sounds delicious but takes 12 pts per serving. Maybe using less cheese would help. I do love my cheese though.
26 Jan 14 by member: seventyfivetogo
Added some crushed pork rinds and some garlic salt. Baked on a cookie rack over a baking pan. Spray rack first. Crispy on all sides! Great for LCHF.
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Nutrition summary:

There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.
Calorie break-down: 32% fat, 2% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 169
 
% Daily Values*
Total Fat 5.77g 9%
  Saturated Fat 3.057g 15%
  Polyunsaturated Fat 0.274g  
  Monounsaturated Fat 1.609g  
Cholesterol 100mg 33%
Sodium 490mg 20%
Potassium 31mg  
Total Carbohydrate 0.82g 0%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 26.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (32%)
 
Protein (66%)
Carbohydrates, 0.82g (2%) Fat, 5.77g (32%) Protein, 26.68g (66%)
* Based on a RDI of 2000 calories