Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1160 members have added this recipe to their cookbook.
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 Reviews
Tried it last night, and it was great. I get tired of the same things over and over. This recipe was easy and fast. I used Italian Seasoning instead of just basil.
12 Feb 13 by member: Jugosse
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My husband and I loved it! Instead of adding basil I added Italian seasoning and garlic salt! It was lovely thanks for sharing!
07 Mar 13 by member: heatherann234
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I thought the parmesan might be too strong, and since I am on Atkins, I substituted half of the parmesan with crushed pork rinds. I added garlic powder, and chopped chives to the "breading". It was really good, but it sticks so next time I will use my silicon baking sheet liners.
28 Mar 13 by member: gecodd
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It is delish!!!!!!!!!!!!!!!!!!!!
14 May 13 by member: Annasr08
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Nutrition summary:
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There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders. |
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Calorie break-down: 32% fat, 2% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 169
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| % Daily Values* |
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Total Fat
5.77g
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9% |
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Saturated Fat
3.057g
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15% |
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Polyunsaturated Fat
0.274g
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Monounsaturated Fat
1.609g
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Cholesterol
100mg
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33% |
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Sodium
490mg
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20% |
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Potassium
31mg
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Total Carbohydrate
0.82g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.19g
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Protein
26.68g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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* Based on a RDI of 2000 calories
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