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2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
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Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.



  1. Heat an 8" sauté pan over medium heat.
  2. Sprinkle half the cheese evenly in the pan forming a "pancake".
  3. Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
  4. Brown the second side.
  5. Remove from pan to cutting board.
  6. While still warm cut into triangles with a pizza cutter or sharp knife.
  7. Repeat with remaining cheese.
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These things are great, I have been making them for years. I find it much easier to bake them on a non-stick cookie sheet.
30 Dec 09 by member: dipstick
They're very good but be careful not too burn them; they cook very fast. I burnt my first one, but the second one was delish! The other bad thing is that it takes quite a bit a cheese to make a few 3" "pancakes". Still great though if you are craving something like cheese nips.
10 Jan 10 by member: madeline11
these are great but it's very hard to stick with just one serving!
19 Feb 10 by member: ldpp02
Nice snack or crunch for a dish but can be addictive!
04 Mar 10 by member: rnbigguy
Oh man. My mom used to make these ALL the time. They're so great.
22 Jun 10 by member: Copacetic
Definetly not a healthy snack, and it doesnt tell you how much one serving is!
01 Jul 10 by member: cyberlily4
one serving, according to the recipe would be 1/4 cup of cheese
09 Aug 10 by member: nancianne
Saw this today and had to try it. YUMMY!!!
09 Aug 10 by member: Amyj1222
This is not appropriate for Phase 1 or 2 of Fat Flush Plan.
11 Oct 10 by member: FFCanuck
These are a great snack, but not too filling. I used shredded parmesan cheese instead of grated and it was soo much better. My husband loved it!
04 Nov 10 by member: kimmikuz
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Nutrition summary:

There are 108 calories in 1 serving of Parmesan Chips.
Calorie break-down: 60% fat, 4% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 108
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.326g 22%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 32mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
Vitamin A 4% Vitamin C 0%
Calcium 55% Iron 3%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
* Based on a RDI of 2000 calories