Add to my cookbook
Add to food diary
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.



  1. Heat an 8" sauté pan over medium heat.
  2. Sprinkle half the cheese evenly in the pan forming a "pancake".
  3. Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
  4. Brown the second side.
  5. Remove from pan to cutting board.
  6. While still warm cut into triangles with a pizza cutter or sharp knife.
  7. Repeat with remaining cheese.
1894 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Sounds wonderful. Nice to have something crunchy on the salad other than just nuts!
07 Aug 07 by member: jdth180
Sounds delicious! Can't wait to try it.
08 Aug 07 by member: lookinggood
I bake mine in the oven at 425 for just a couple of minutes. (I make small piles of shredded prmesan). use a nonsitck surface! Awesome with turkey chili in all phases!
13 Oct 07 by member: pharmcat
I tried it with the grated parmesan, and it was a gloppy mess...wouldn't melt. I think the shredded would be a better option.
18 Oct 07 by member: Msauntyd
09 Nov 07 by member: skinnysoon!
Ummm Yummy!!
29 Jan 08 by member: dalemony
I tried this with part skim mozz. cheese and they were good.
29 Mar 08 by member: Lora143
LOVE THEM!!! and i love the idea of using them as a taco!!
15 Apr 08 by member: randajane
These are great on salads or with soups! I only have good luck with the shredded, not grated. Of course, just about any cheese will do!
17 May 08 by member: addmalmom
Maybe I cooked it too long, but the chips had a really strong gross flavor like burnt cheese, but I cooked it like it said 2-3 min. and they didn't look burnt at all. Next time I will cook it for a shorter time. I did love that these seemed like actual chips and my boyfriend couldn't even tell that it was cheese!!!
05 Jun 09 by member: SkinnySarah
<<Previous 11 to 20 of 40 Next>>


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3 Point Recipes 1-5 Net Carbs Recipes 100-200 Calorie Recipes Side Dish Recipes

Other Related Recipes

by: Tipper
These little gems are outstanding as a snack or appetizer.
by: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
by: jeanniep
These meatballs are also delicious cold.
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
by: <|Asher|>
As simple as putting cheese over pretzels and heating.
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 108 calories in 1 serving of Parmesan Chips.
Calorie break-down: 60% fat, 4% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 108
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.326g 22%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 32mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
Vitamin A 4% Vitamin C 0%
Calcium 55% Iron 3%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
* Based on a RDI of 2000 calories