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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Ingredients

Directions

  1. Heat an 8" sauté pan over medium heat.
  2. Sprinkle half the cheese evenly in the pan forming a "pancake".
  3. Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
  4. Brown the second side.
  5. Remove from pan to cutting board.
  6. While still warm cut into triangles with a pizza cutter or sharp knife.
  7. Repeat with remaining cheese.
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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a wonderful snack for all 3 Phases of the South Beach Diet. I also highly recommend sprinkling these "chips" over a salad if you're missing croutons.
Interesting snack, never thought of that!
when I used to do Atkins I did this with all kinds of cheese, yummy in taco salad, etc, on you on a diet, suppose we could use low fat cheddar cheese what does anyone think
28 Feb 07 by member: mrsch
This sounds really good:)
08 Apr 07 by member: courty555
OMG, These are deliscious, The only problem is I think I'm eating them too often. But I love love love them thank you!
23 Apr 07 by member: leantracie
These were so good, but it takes alot of cheese to make enough for you to feel like you have ate any!
11 May 07 by member: jaynie
These are great for the Atkins Diet, and you can also cut American cheese in fourths and then heat in microwave...and they are also good! Thanks
19 May 07 by member: val.whit.d
These are great! I've been making them for years. I'll have with hummus or salsa. My favorite is to top with taco ground beef, salsa, guacamole and non fat sour cream. Yummy NACHOS! I use non fat cheese and pan spray.
02 Jun 07 by member: jeminums
These are great! They help with my craving for chips!
20 Jun 07 by member: amandilane
Allow me to clarify the ingredients -- I think they mean shredded parm. I tried it with the grated parm and got nothing but brown powder. Now I have a Costco sized tub of grated parm . . .
21 Jun 07 by member: SueBrown275
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A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
by: <|Asher|>
As simple as putting cheese over pretzels and heating.
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

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Nutrition summary:

There are 108 calories in 1 serving of Parmesan Chips.
Calorie break-down: 60% fat, 4% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 108
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.326g 22%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 2.094g  
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 32mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.22g  
Protein 9.62g  
 
Vitamin A 2% Vitamin C 0%
Calcium 28% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 1.02g (4%) Fat, 7.16g (60%) Protein, 9.62g (36%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Abs Diet.