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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C)
  2. Spray a backing pan with a non-stick cooking spray.
  3. Combine all ingredients together in a bowl except butter.
  4. Dip chicken in butter and coat with combined ingredients.
  5. Place in prepared pan and bake for 20 to 25 minutes or until tender.
  6. Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
547 members have added this recipe to their cookbook.
 

Average Member Rating

for smallboned's glutenslayer diet :

Average FatSecret member ranking


       

Can I Have These Foods

on smallboned's glutenslayer diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Cheese
Favorable
Butter and Cream
Favorable
Nuts and Nut Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Tasty chicken breasts with almonds and parmesan
16 Jul 08 by member: dezzie
Sounds like a great low-carb alternative!
Wow this was good! I cut back on the butter, and enjoyed it.
16 Sep 08 by member: guttalose
Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 Apr 09 by member: Walls
My entire family loved this dinner. It was great!
29 Apr 10 by member: Jen F
Salty, sweet, and satisfying.
22 Sep 10 by member: Holland0823
I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 Nov 10 by member: Shivonne Costa
This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
This was something different and SOOOOOO GOOD!!!!!
12 Oct 11 by member: MrsBigSank
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Nutrition summary:

There are 495 calories in 1 serving of Parmesan Almond Chicken.
Calorie break-down: 37% fat, 2% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 495
 
% Daily Values*
Total Fat 19.87g 31%
  Saturated Fat 8.298g 41%
  Polyunsaturated Fat 2.689g  
  Monounsaturated Fat 6.947g  
Cholesterol 202mg 67%
Sodium 653mg 27%
Potassium 526mg  
Total Carbohydrate 2.95g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.51g  
Protein 72.76g  
 
Vitamin A 10% Vitamin C 2%
Calcium 23% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (37%)
 
Protein (61%)
Carbohydrates, 2.95g (2%) Fat, 19.87g (37%) Protein, 72.76g (61%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for smallboned's glutenslayer diet.