Meal Types:
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Rating:
fatsecret members overall average rating
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Tasty chicken breasts with almonds and parmesan.
Ingredients
Directions
- Heat oven to 400 °F (200 °C)
- Spray a backing pan with a non-stick cooking spray.
- Combine all ingredients together in a bowl except butter.
- Dip chicken in butter and coat with combined ingredients.
- Place in prepared pan and bake for 20 to 25 minutes or until tender.
- Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
482 members have added this recipe to their cookbook.
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on Issysmom Protein Power :
| Chicken and Poultry Products |
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| Cheese |
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| Butter and Cream |
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| Nuts and Nut Products |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 Mar 12 by member: mjstan
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Nutrition summary:
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There are 495 calories in 1 serving of Parmesan Almond Chicken. |
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Calorie break-down: 37% fat, 2% carbs, 61% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 179
Calories 495
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| % Daily Values* |
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Total Fat
19.87g
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31% |
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Saturated Fat
8.298g
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41% |
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Polyunsaturated Fat
2.689g
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Monounsaturated Fat
6.947g
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Cholesterol
202mg
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67% |
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Sodium
653mg
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27% |
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Potassium
526mg
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Total Carbohydrate
2.95g
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1% |
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Dietary Fiber
1.4g
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6% |
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Sugars
0.51g
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Protein
72.76g
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| Vitamin A
10% |
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Vitamin C
2% |
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| Calcium
23% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (37%)
Protein (61%)
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* Based on a RDI of 2000 calories
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1 other member has added this recipe to their cookbook for Issysmom Protein Power.
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