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Yields:
5 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pancake Mix

A thin battered non-sweet pancake.

Ingredients

Directions

  1. Mix all ingredients, until they are well blended. Can be lumpy.
  2. Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
  3. Cook other side of pancake until golden.
168 members have added this recipe to their cookbook.
 

Average Member Rating

for Belly Fat Cure (Jorge Cruise) :

Average FatSecret member ranking


       

Can I Have These Foods

on Belly Fat Cure (Jorge Cruise) :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation
Eggs and Egg Substitutes
Favorable
Milk
OK
Spices and Herbs
Moderation
Baked Products
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
You ain't got no pancake mix!
10 Mar 11 by member: oBuni
Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy
Filter comments for:  all diets  |  Belly Fat Cure (Jorge Cruise)

     
 

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Nutrition summary:

There are 144 calories in 1 serving of Pancake Mix.
Calorie break-down: 17% fat, 63% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 144
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.969g 5%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.92g  
Cholesterol 87mg 29%
Sodium 380mg 16%
Potassium 129mg  
Total Carbohydrate 22.21g 7%
  Dietary Fiber 0.8g 3%
  Sugars 2.87g  
Protein 6.75g  
 
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 22.21g (63%) Fat, 2.72g (17%) Protein, 6.75g (20%)
* Based on a RDI of 2000 calories


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3 other members have added this recipe to their cookbook for Belly Fat Cure (Jorge Cruise).