Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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A thin battered non-sweet pancake.
Ingredients
Directions
- Mix all ingredients, until they are well blended. Can be lumpy.
- Put 1/4 cup batter in a hot skillet, turning over when bubbles pop.
- Cook other side of pancake until golden.
183 members have added this recipe to their cookbook.
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 Reviews
flour is not permitted..use cottage 1/4 cup cottage cheese instead
20 Oct 11 by member: beanhappy
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Easy recipe. I added 2 scoops of whey protien powder. Thin pancakes but did the job.
17 Jun 11 by member: snowday8
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You ain't got no pancake mix!
10 Mar 11 by member: oBuni
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Nutrition summary:
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There are 144 calories in 1 serving of Pancake Mix. |
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Calorie break-down: 17% fat, 63% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
0.394g
Monounsaturated Fat
0.92g
Cholesterol
87mg
29%
Sodium
380mg
17%
Total Carbohydrate
22.21g
8%
Dietary Fiber
0.8g
3%
Sugars
2.87g
Protein
6.75g
Vitamin D
1mcg
4%
Calcium
129mg
10%
Iron
0.87mg
5%
Potassium
129mg
3%
Vitamin A
56mcg
6%
Vitamin C
0.1mg
0%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (17%)
Protein (19%)
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* Based on a RDI of 2000 calories
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