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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

Ingredients

Directions

  1. Pat dry tilapia with paper towel.
  2. Place flour, salt, pepper and garlic powder in bag.
  3. Add fish and shake to coat.
  4. Heat olive oil in skillet over medium heat until hot.
  5. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
820 members have added this recipe to their cookbook.
 

Average Member Rating

for Jenny Craig :

Average FatSecret member ranking



Reviews 
light and crispy fish
02 Apr 09 by member: Shutterbug
I made this, and it was very good. I also added paprika and cheyanne pepper to my tilapia to give it a little kick!
26 Dec 09 by member: sdsamuels
the ratings and the simple directions and that ist ww gave me courage to finally try. easy and good.
14 Mar 10 by member: SharonEsq
Very quick and easy to make, tastes wonderful!
12 Apr 10 by member: the_gaines
Very good
This was fast and easy, 2 great reasons to make it! Very flavorful. I used Blue Hake instead. Tends to be spicy because of the pepper, but should be a family pleaser.
31 May 10 by member: caluch
I did alter a bit. In leiu of flour, I used a 1/4 tsp of ground flax meal. Fantastic!!!
01 Jun 10 by member: Rhiannan89
very good, thanks for sharing
05 Jun 10 by member: fitforme22
I used grouper instead of tilapia and it was amazing.
06 Oct 10 by member: fuentes263
Not being a fish fan, I went into this recipie with an open mind. I must say, it definately wasn't that bad. I would make this again, but next time add a little spice to it. ;)
02 Nov 10 by member: Jpsfunkymojo
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Nutrition summary:

There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie break-down: 43% fat, 8% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 81
Calories 186
 
% Daily Values*
Total Fat 8.99g 14%
  Saturated Fat 1.66g 8%
  Polyunsaturated Fat 1.463g  
  Monounsaturated Fat 5.56g  
Cholesterol 57mg 19%
Sodium 641mg 27%
Potassium 361mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 23.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (43%)
 
Protein (49%)
Carbohydrates, 3.71g (8%) Fat, 8.99g (43%) Protein, 23.33g (49%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Jenny Craig.