Rating:
fatsecret members overall average rating
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A not so bad fried chicken.
Ingredients
Directions
- Preheat oven 400 °F (200 °C).
- In a bowl pour your favorite ranch dressing.
- In a separate bowl crumble a good amount of corn flakes.
- Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
- Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
- Enjoy!
80 members have added this recipe to their cookbook.
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 Reviews
I use to make this before South Beach. Instead of using liquid ranch, I use ranch dry mix. This is still no good for South Beach with the cornflakes.
27 Feb 08 by member: lchrisco
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Nutrition summary:
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There are 285 calories in 1 serving of Oven Fried Ranch Chicken. |
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Calorie break-down: 8% fat, 54% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.362g
2%
Trans Fat
0.025g
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.338g
Cholesterol
66mg
22%
Sodium
500mg
22%
Total Carbohydrate
37.23g
14%
Dietary Fiber
0.4g
1%
Sugars
4.56g
Protein
26.66g
Vitamin D
-
Calcium
51mg
4%
Iron
1.92mg
11%
Potassium
353mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.3mg
1%
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
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* Based on a RDI of 2000 calories
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