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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Ingredients

Directions

  1. Peel sweet potatoes and cut in half crosswise.
  2. Cut in half lengthwise and then cut each piece into 4 wedges.
  3. Place in 9x13" pan and drizzle with olive oil.
  4. Toss to coat evenly.
  5. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
  6. Bake 35 minutes at 400 °F (200 °C) turning once.
2086 members have added this recipe to their cookbook.
 

Average Member Rating

for Lana J's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Lana J's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
these are great...I use paprika instead of cinnamon.
03 Nov 09 by member: vjune
Very Good
04 Jan 10 by member: blthiewes
I can't have vegetables yet on my diet, but my health educator suggested using egg white instead of oil to make them crunchy
14 Jan 10 by member: CheezCzar
Very Tasty! A little hot peper to spice it up.
24 Jan 10 by member: dinosan
add cardamom
I love this recipe but I add cayenne to it.
09 Mar 10 by member: Shoelessbjs
no salr but cayanne sounds great
20 Apr 10 by member: jeanniefrank
get rid of cinnamon and add 1/8 tsp of ground cayenne, 1/4 (ish) tsp of cumin, and 2 tablespoons of brown sugar and you have a VERY tasty side dish.
12 May 10 by member: elsobes
2pts
15 May 10 by member: Susie-Q
I make these a lot, and add about 1 tsp of yellow curry powder to the seasoning...delicious!
14 Jul 10 by member: Vibesgirl
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Nutrition summary:

There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.
Calorie break-down: 35% fat, 61% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 87
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 2.466g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 222mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 1.04g  
 
Vitamin A 184% Vitamin C 3%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (35%)
 
Protein (4%)
Carbohydrates, 13.54g (61%) Fat, 3.42g (35%) Protein, 1.04g (4%)
* Based on a RDI of 2000 calories