Yields:
30 servings
Prep Time:
20 mins
Cook Time:
8 mins
Meal Type:
Salads and Salad Dressings
Rating:

not yet rated.
fatsecret members overall average rating

Orzo Pasta Primavera Salad

Orzo,Olive Oil,Butter, Garlic, Sea Salt, Black and Cayenne and Crushed Red Peppers, Parsley, Italian Seasoning, Onion and Garlic Powders,Red and Orange Bell Peppers,Green Beans, Asparagus, Onions, Grape Tomatoes, Spinach, Pepperoni,Parmesan

Ingredients

Directions

  1. Cook all vegetables except for spinach until al dente, Chop the Spinach. Cook Orzo until al dente. In medium skillet, Add Olive Oil ,Butter and Herbs. Cook until Garlic is golden. Microwave Pepperoni for about 30 seconds.
  2. Add Orzo, Vegetables, Olive Oil,Butter Herb mixture,Pepperoni and Cheese Set aside and allow to marry.
 


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Nutrition summary:

There are 121 calories in 1 serving of Orzo Pasta Primavera Salad.
Calorie break-down: 44% fat, 43% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 121
 
% Daily Values*
Total Fat 6.2g 10%
  Saturated Fat 1.677g 8%
  Polyunsaturated Fat 0.607g  
  Monounsaturated Fat 3.601g  
Cholesterol 7mg 2%
Sodium 172mg 7%
Potassium 90mg  
Total Carbohydrate 13.55g 5%
  Dietary Fiber 0.6g 2%
  Sugars 0.94g  
Protein 4.04g  
 
Vitamin A 10% Vitamin C 19%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (44%)
 
Protein (13%)
Carbohydrates, 13.55g (43%) Fat, 6.2g (44%) Protein, 4.04g (13%)
* Based on a RDI of 2000 calories