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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

Ingredients

Directions

  1. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
  2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
  3. Drain beans and set aside.
  4. Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
  5. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
  6. Note: based on a Weight Watchers recipe.
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Reviews 
Not bad, I would have enjoyed some sesame seeds on them but I didn't have them so I will do it next time. It was good!
28 Jan 10 by member: what_a_cat
.5pts
17 May 10 by member: Susie-Q
Really tasty sidedish, but I had to use bagged green beans. It turned out nicely though because I was going to half the recipe anyway, and I didn't have to de-end the beans.
20 Jan 11 by member: CMR
It's such a good change from regular steamed vegetables!
28 Aug 11 by member: pagerk
I also used frozen green beans and it was delicious!
02 Jan 12 by member: afcoleman10
I used Agave instead of artificial sweetner, a little cooking spray instead of olive oil. It turned out simply simply wonderful. AND I avoided a Chinese buffet which is worth 5 more points in my opinion. :-)
11 Jan 12 by member: molly2031
I don't know
06 Jan 13 by member: germaurice
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Nutrition summary:

There are 64 calories in 1 serving of Oriental Green Beans.
Calorie break-down: 30% fat, 55% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 64
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 0.906g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 266mg  
Total Carbohydrate 9.84g 3%
  Dietary Fiber 4g 16%
  Sugars 1.89g  
Protein 2.76g  
 
Vitamin A 16% Vitamin C 32%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 9.84g (55%) Fat, 2.42g (30%) Protein, 2.76g (15%)
* Based on a RDI of 2000 calories