Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

Ingredients

Directions

  1. In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
  2. While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
  3. Drain beans and set aside.
  4. Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
  5. Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
  6. Note: based on a Weight Watchers recipe.
793 members have added this recipe to their cookbook.
 

Reviews 
My husband and I really just loved these! They were easy to make, delicious, and go well with any meat. I added some sesame seeds..yum
14 Jan 08 by member: LakeGirl
Absolutly wonderful!
25 Oct 07 by member: amarinwa
Excellent (I added a tad more Splenda).
11 Jul 07 by member: information
Fabulous!!!!
24 Jun 07 by member: annaf1973
It was easy and very flavorful! I used fozen beans instead of fresh and used the bag directions to thaw.
24 May 07 by member: MColeman
Can't go wrong!
12 Apr 07 by member: Grace29
only 5.84 net carbs when deducting fiber from the carb count! Great side dish to a good piece of Meat!
09 Feb 07 by member: VSWIFT
<<Previous 11 to 17 of 17

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Half Point Recipes Low Cholesterol Recipes Under 100 Calorie Recipes

Other Related Recipes

Tasty dish for lunch or dinner.
by: rubar52
A filling dish with high nutrient content.
A quick and easy-to-prepare side dish.
Quick and fresh salad with low calorie content.
Tasty, low-sugar dish.
by: Besti76
Delicious fall dish with high nutritional value.

Share Your Recipes!

Nutrition summary:

There are 64 calories in 1 serving of Oriental Green Beans.
Calorie break-down: 30% fat, 55% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.906g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4g
14%
Sugars
1.89g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.39mg
8%
Potassium
266mg
6%
Vitamin A
40mcg
4%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.