Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Fresh green beans with a taste of soy sauce and garlic.
Ingredients
Directions
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
- Drain beans and set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
- Note: based on a Weight Watchers recipe.
793 members have added this recipe to their cookbook.
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Reviews
My husband and I really just loved these! They were easy to make, delicious, and go well with any meat. I added some sesame seeds..yum
14 Jan 08 by member: LakeGirl
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Absolutly wonderful!
25 Oct 07 by member: amarinwa
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Excellent (I added a tad more Splenda).
11 Jul 07 by member: information
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It was easy and very flavorful! I used fozen beans instead of fresh and used the bag directions to thaw.
24 May 07 by member: MColeman
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Can't go wrong!
12 Apr 07 by member: Grace29
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only 5.84 net carbs when deducting fiber from the carb count! Great side dish to a good piece of Meat!
09 Feb 07 by member: VSWIFT
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Nutrition summary:
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There are 64 calories in 1 serving of Oriental Green Beans. |
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Calorie break-down: 30% fat, 55% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
0.906g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4g
14%
Sugars
1.89g
Protein
2.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.39mg
8%
Potassium
266mg
6%
Vitamin A
40mcg
4%
Vitamin C
19.4mg
22%
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
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