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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

Ingredients

Directions

  1. Blend all ingredients in blender.
  2. Enjoy!
  3. Note: leave out the vanilla extract flavor if you prefer.
354 members have added this recipe to their cookbook.
 

average member rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Milk
OK*
Fruit Juice
Moderation*
Fresh Fruit
Favorable*
Spices and Herbs
OK*
Fresh Fruit
Favorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

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Nutrition summary:

There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.
Calorie break-down: 4% fat, 80% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 270
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.393g 2%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.192g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 977mg  
Total Carbohydrate 49.8g 17%
  Dietary Fiber 2.8g 11%
  Sugars 38.45g  
Protein 10.34g  
 
Vitamin A 30% Vitamin C 163%
Calcium 52% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 49.8g (80%) Fat, 0.98g (4%) Protein, 10.34g (16%)
* Based on a RDI of 2000 calories


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42 other members have added this recipe to their cookbook for Weight Watchers.