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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Orange, Fennel & Avocado Salad

A simple and delicious salad.

Ingredients

Directions

  1. Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
  2. Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
  3. Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
  4. In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
  5. Note: white wine can be used instead of cider vinegar.
42 members have added this recipe to their cookbook.
 

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Nutrition summary:

There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
Calorie break-down: 65% fat, 30% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 140
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 1.567g 8%
  Polyunsaturated Fat 1.327g  
  Monounsaturated Fat 7.416g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 479mg  
Total Carbohydrate 11.44g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.7g  
Protein 1.84g  
 
Vitamin A 4% Vitamin C 52%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (65%)
 
Protein (5%)
Carbohydrates, 11.44g (30%) Fat, 10.9g (65%) Protein, 1.84g (5%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.