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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Onion and Mushroom Soup

Low fat, tasty soup that's a great winter warmer.

Ingredients

Directions

  1. Slice mushrooms and onions and add to pot.
  2. Add 6 cups of your favorite stock.
  3. Add seasoning to taste.
  4. Bring to boil and simmer for 20-30 minutes.
215 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Soup
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 113 calories in 1 serving of Onion and Mushroom Soup.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 113
 
% Daily Values*
Total Fat 3.32g 5%
  Saturated Fat 1.227g 6%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 752mg 31%
Potassium 457mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 2.4g 10%
  Sugars 4.58g  
Protein 5.26g  
 
Vitamin A 150% Vitamin C 98%
Calcium 22% Iron 51%
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Atkins, Induction Phase.