One Minute Flax Meal Muffin
Prep Time: 10 mins
Cook Time: 1 min
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredients
Directions
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
609 members have added this recipe to their cookbook.
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 Reviews
Haven't tried yet, but will...
17 Aug 10 by member: lizzeb
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I don't use Splenda so have substituted Truvia for the sweetener. BFC diet counts all sugars and carbs, not net carbs.
14 Aug 10 by member: nancianne
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the nutrition info is off. if you add up the ingredients individually you get way different numbers.
10 Aug 10 by member: Devin1974
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to nancieanne: My flaxmeal says that is has 2 grams of carbs per serving, but also 2 grams of fiber... so doesn't that equal 0 Net Carbs?
It should only have 1 Net carb, from the splenda... right?
06 Aug 10 by member: nmdow1
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This recipe is good especially if you have been on low carb for two weeks and have not had a piece of bread of crackers. This was a nice treat but 468 calories is a lot for one serving.
25 Jul 10 by member: DawnL4
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I just love it for breakfast. Toast it and spread some cream cheese on it...yummi.
20 Jun 10 by member: Jozette99
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This recipe leaves out the 1/4 tsp. baking powder. It is a bit fluffier with it. I slice & toast them. Yum!
06 Jun 10 by member: Rowanfair
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Love these with a slice of cheese,tomato and grilled in the oven
29 Mar 10 by member: magogo
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I use 1/4 cup of flax meal in mine (maybe that is 62 1/2 grams?) exact same recipe. These saved me from cheating during the induction phase. Pretty good for low to no carb and lots of fiber!
28 Mar 10 by member: ritahoffm
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how much is 62 1/2 grams?
22 Mar 10 by member: faithgirlfl
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Nutrition summary:
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There are 468 calories in 1 serving of One Minute Flax Meal Muffin. |
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Calorie break-down: 68% fat, 17% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
7.501g
38%
Trans Fat
-
Polyunsaturated Fat
18.866g
Monounsaturated Fat
8.112g
Cholesterol
227mg
76%
Sodium
246mg
11%
Total Carbohydrate
21.18g
8%
Dietary Fiber
18.3g
65%
Sugars
2.21g
Protein
17.87g
Vitamin D
0mcg
0%
Calcium
216mg
17%
Iron
5.38mg
30%
Potassium
589mg
13%
Vitamin A
119mcg
13%
Vitamin C
1.1mg
1%
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
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* Based on a RDI of 2000 calories
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