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1 serving
Meal Type:
Breads & Baked Products
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One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.



  1. Mix dry ingredients well.
  2. Stir in melted butter and beaten egg.
  3. Pour ingredients into a coffee mug.
  4. Microwave on high for 1 to 1 1/2 minutes.
  5. Muffin should pop out of coffee mug.
  6. Cut and eat with desired filling.
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Haven't tried yet, but will...
17 Aug 10 by member: lizzeb
I thought they were awful! I ate a couple of bites and threw it away! I toasted it and put cream cheese on it and it tasted like cinnamon flavored cardboard. : (
07 Nov 10 by member: fatnanny
wow we loved it !!!!!!!!!!!, i dont see how anyone couldnt !!! looking forward to making up ways to use this ..thanks.. i did too use 1/4 cup flax seed meal, and added 1 T butter too
05 Dec 10 by member: DivaDonna
I was surprised at how much I liked this. Tasty and quite filling, too!
Life saver!
1/2 tbsp butter? I think we use 1tsp butter...also can try to substitute butter with coconut oil for those that don't have dairy...
17 Mar 11 by member: loligoss
I put 1/4 c pumpkin in mine to get my veggies! Hubby(not on Atkins) is hooked too. I use a lot less splenda. Just a touch is enough.
03 Apr 11 by member: ufochris
Also noticed my recipe for MIM (muffin in a minute) states 1tsp butter, also 1/4 cup flax meal in the recipe that I use, but no salt.
I was so surprised just how good they were, i sliced it and put a thin layer of cake frosting and it tasted just like carrot cake. And Im getting my fiber
21 Aug 11 by member: NewMeComing50
Love these. I leave out the Splenda, and eat them hot with butter. Very good.
13 Sep 11 by member: Carlys Mom
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Nutrition summary:

There are 467 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie break-down: 68% fat, 17% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 334
Calories 468
% Daily Values*
Total Fat 37.15g 57%
  Saturated Fat 7.501g 38%
  Polyunsaturated Fat 18.866g  
  Monounsaturated Fat 8.112g  
Cholesterol 227mg 76%
Sodium 246mg 10%
Potassium 589mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 18.3g 73%
  Sugars 2.21g  
Protein 17.87g  
Vitamin A 9% Vitamin C 2%
Calcium 22% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
* Based on a RDI of 2000 calories