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Yields:
1 serving
Meal Type:
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Ingredients

Directions

  1. Mix dry ingredients well.
  2. Stir in melted butter and beaten egg.
  3. Pour ingredients into a coffee mug.
  4. Microwave on high for 1 to 1 1/2 minutes.
  5. Muffin should pop out of coffee mug.
  6. Cut and eat with desired filling.
571 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (ongoing weight loss phase (owl) ):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Seeds and Seed Products
Moderation*
Eggs and Egg Substitutes
OK*
Butter and Cream
OK*
Spices and Herbs
OK*
Sweets
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
I absolutely love these! Great with butter and sugar free syrup or with blueberries or semi-sweet chocolate chips added in before nuking!
26 Oct 09 by member: LinearChaos
how much is 62 1/2 grams?
22 Mar 10 by member: faithgirlfl
I use 1/4 cup of flax meal in mine (maybe that is 62 1/2 grams?) exact same recipe. These saved me from cheating during the induction phase. Pretty good for low to no carb and lots of fiber!
28 Mar 10 by member: ritahoffm
Love these with a slice of cheese,tomato and grilled in the oven
29 Mar 10 by member: magogo
This recipe leaves out the 1/4 tsp. baking powder. It is a bit fluffier with it. I slice & toast them. Yum!
06 Jun 10 by member: Rowanfair
I just love it for breakfast. Toast it and spread some cream cheese on it...yummi.
20 Jun 10 by member: Jozette99
This recipe is good especially if you have been on low carb for two weeks and have not had a piece of bread of crackers. This was a nice treat but 468 calories is a lot for one serving.
25 Jul 10 by member: DawnL4
to nancieanne: My flaxmeal says that is has 2 grams of carbs per serving, but also 2 grams of fiber... so doesn't that equal 0 Net Carbs? It should only have 1 Net carb, from the splenda... right?
06 Aug 10 by member: nmdow1
the nutrition info is off. if you add up the ingredients individually you get way different numbers.
I don't use Splenda so have substituted Truvia for the sweetener. BFC diet counts all sugars and carbs, not net carbs.
14 Aug 10 by member: nancianne
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Nutrition summary:

There are 467 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie break-down: 68% fat, 17% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 334
Calories 468
 
% Daily Values*
Total Fat 37.15g 57%
  Saturated Fat 7.501g 38%
  Polyunsaturated Fat 18.866g  
  Monounsaturated Fat 8.112g  
Cholesterol 227mg 76%
Sodium 246mg 10%
Potassium 589mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 18.3g 73%
  Sugars 2.21g  
Protein 17.87g  
 
Vitamin A 9% Vitamin C 2%
Calcium 22% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (68%)
 
Protein (15%)
Carbohydrates, 21.18g (17%) Fat, 37.15g (68%) Protein, 17.87g (15%)
* Based on a RDI of 2000 calories


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327 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .