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1 serving
Meal Type:
Breads & Baked Products
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One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.



  1. Mix dry ingredients well.
  2. Stir in melted butter and beaten egg.
  3. Pour ingredients into a coffee mug.
  4. Microwave on high for 1 to 1 1/2 minutes.
  5. Muffin should pop out of coffee mug.
  6. Cut and eat with desired filling.
596 members have added this recipe to their cookbook.

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Can I Have These Foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Seeds and Seed Products
Eggs and Egg Substitutes
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I absolutely love these! Great with butter and sugar free syrup or with blueberries or semi-sweet chocolate chips added in before nuking!
26 Oct 09 by member: LinearChaos
how much is 62 1/2 grams?
22 Mar 10 by member: faithgirlfl
I use 1/4 cup of flax meal in mine (maybe that is 62 1/2 grams?) exact same recipe. These saved me from cheating during the induction phase. Pretty good for low to no carb and lots of fiber!
28 Mar 10 by member: ritahoffm
Love these with a slice of cheese,tomato and grilled in the oven
29 Mar 10 by member: magogo
This recipe leaves out the 1/4 tsp. baking powder. It is a bit fluffier with it. I slice & toast them. Yum!
06 Jun 10 by member: Rowanfair
I just love it for breakfast. Toast it and spread some cream cheese on it...yummi.
20 Jun 10 by member: Jozette99
This recipe is good especially if you have been on low carb for two weeks and have not had a piece of bread of crackers. This was a nice treat but 468 calories is a lot for one serving.
25 Jul 10 by member: DawnL4
to nancieanne: My flaxmeal says that is has 2 grams of carbs per serving, but also 2 grams of fiber... so doesn't that equal 0 Net Carbs? It should only have 1 Net carb, from the splenda... right?
06 Aug 10 by member: nmdow1
the nutrition info is off. if you add up the ingredients individually you get way different numbers.
I don't use Splenda so have substituted Truvia for the sweetener. BFC diet counts all sugars and carbs, not net carbs.
14 Aug 10 by member: nancianne
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Nutrition summary:

There are 467 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie break-down: 68% fat, 17% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 334
Calories 468
% Daily Values*
Total Fat 37.15g 57%
  Saturated Fat 7.501g 38%
  Polyunsaturated Fat 18.866g  
  Monounsaturated Fat 8.112g  
Cholesterol 227mg 76%
Sodium 246mg 10%
Potassium 589mg  
Total Carbohydrate 21.18g 7%
  Dietary Fiber 18.3g 73%
  Sugars 2.21g  
Protein 17.87g  
Vitamin A 9% Vitamin C 2%
Calcium 22% Iron 30%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
* Based on a RDI of 2000 calories

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331 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .